We're grateful that you're interested in traveling with POC!
Our in person Puerto Rico Retreat is at full capacity however we would love for you to join our yoga classes virtually.
*Click below for more info*
In addition to daily yoga, pool hangs, and excursions, we will embark on a spiritual journey through workshops focused on methods to balance your root chakra.
Retreat Includes
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Flight from LAX, JFK to SJU airport
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Room with Wifi
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Daily Breakfast
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Daily Yoga
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Root Chakra Balancing Workshops
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Nature Excursion
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Traditional Dance Class (Bomba, Salsa)
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Wellness Gift Bag
Yoga
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Power Yoga (Foundation)
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Root Chakra Sound Bath
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Trauma Recovery
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Yin Yoga
Workshops
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Uproot: Family Tree + Inner Child
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Weeding + Planting Seeds: Release + Manifest
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Building Foundation: Self Care + Community
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Stems: Growth + Trimming
This retreat is for you if you want to expand your knowledge of self. You will dig deep in understanding your roots so that you can strengthen everything that stems from them.
Common non-physical signs of blockage:
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excessive negativity | cynicism
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greed | avarice
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Illusion
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excessive feeling of insecurity, living on survival mode constantly
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lack of focus
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co-dependency
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restlessness
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feeling abandoned
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depression
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anxiety
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fearfulness
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guilt
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resentment
Common physical signs of blockage
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sciatica
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hypertension
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impotence
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colitis
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eating disorders
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prostate issues in men
When the root chakra is open and balanced, you feel at home, stable, and able to take on life’s challenges. "You have clear focus, a sense of purpose, and are always present in the moment."
Source: Chakras.info